Bodybuilding equipment
To build muscle, there are several types of sports equipment that you can use, depending on your needs:- The TRX: it has two straps and handles, intended to be hung. It is very popular because it offers unique sensations and can be adapted to all sizes
- Benches and bars: ideal for doing some exercises with ease
- Dumbbells: for women, dumbbells range from 0.5 kg to 3 kg and for men from 3 to 10 kg
- Elastic bands: they can replace dumbbells and are easy to use. In addition, the intensity of resistance is different
- Pilates rings: they are used to work a specific part of the body
- And kettlebells : they are steel weights with a handle
Cardio equipment
You want to work on your cardio to stay in shape? There are several types of equipment that can meet all expectations, namely:- The step: it is the essential to work the cardio. It has the advantage of being adjustable in height. Thus, the difficulty can be revised according to the needs
- The skipping rope: it comes in different shapes, colors and materials
- Apartment bikes or spinner bikes
- The elliptical
- The rowing machines
- The treadmill
- and steppers